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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Cycling6 2:25:00 36.04(14.9/h) 58.0(24.0/h)
  Running3 56:42 7.46(7:36) 12.0(4:43) 24
  Total9 3:21:42 43.5(4:38) 70.0(2:53) 24

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MoTuWeThFrSaSu

Saturday Jul 2, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

To work

Cycling 35:00 [2] 14.0 km (24.0 kph)
shoes: Fat Scandium

Fm Work to Lanterna and to home.

Friday Jul 1, 2011 #

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Fat Scandium

Thursday Jun 30, 2011 #

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Fat Scandium

To work and back.

Wednesday Jun 29, 2011 #

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Fat Scandium

To work and back.

Tuesday Jun 28, 2011 #

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Fat Scandium

To work and back.
9 PM

Running 20:42 intensity: (9 @1) + (14 @2) + (3:05 @3) + (10:22 @4) + (6:52 @5) 5.0 km (4:08 / km) +24m 4:02 / km
ahr:182 max:195 shoes: Etonic Praya NC3

10 PM

Running 16:00 [2] 3.0 km (5:20 / km)
shoes: Etonic Praya NC3

cool down.

Monday Jun 27, 2011 #

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Fat Scandium

To work & back.
9 PM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Salomon S-Lab3 XT Wings

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