Training Log Archive: Useless FoolIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Note
Goal for week 3 is 56km and so far, no longer training sessions planned so it just might actually be this 56km... or then not...
Some minor problems occured during the week because of slight twist of ankle on thursday. It was painful on friday but felt okay on saturday.
Inov8 Roclite285 meet their end.
I need to buy new pair of shoes.
Paddling 4:43:31 [1] 28.04 km (5.9 kph) +1m
With Mikko, Anne, Susa, Elisa, Salla, Tuire, Päivi and Kirsi.
One of the small rapids along the way.
Biggest lake of the route.
Weather was almost too good.
End of our trip.
Running 9:12 [1] 1.5 km (6:08 / km)
shoes: Etonic Praya NC3
Forced run...
Saturday Oct 20, 2012 #
Running (Trails) 3:12:30 23.37 km (8:14 / km) +401m 7:35 / km
ahr:146 max:171 shoes: Inov8 Roclite 285
@ Isojärvi National park.
Running with Mikko, Jarno, Päivi, Tuire, Anne, Kirsi and Susanne.
Sing tells that beaver damn has risen the surface of the lake so much that the new trail goes via high cliffs. That suited for us.
Typical Finnish trail.
We have had some rain lately... ...and the trails are bit wet.
Stream
Honey-salt combination, Susa getting refueling and after that, she was pulled back to the start location with cord, made of jacket.
Friday Oct 19, 2012 #
Running 15:16 2.7 km (5:40 / km) +2m 5:38 / km
ahr:137 max:147 shoes: Etonic Praya NC3
Thursday Oct 18, 2012 #
Note
slept:6.5 weight:79kg
Day 9, running in the evening at Sipoonkorpi trails, about 2hrs.
Tested Garmin in the morning, works perfectly!
Cycling 6:03 [1] 2.17 km (21.5 kph)
ahr:107 max:126 shoes: Commencal Super 4 Carbon
Running (Trails) 2:38:11 17.49 km (9:03 / km) +202m 8:33 / km
ahr:137 max:163 shoes: Inov8 Roclite 285
6 people, lot of fun.
Wednesday Oct 17, 2012 #
Note
slept:7.0 weight:78.8kg
1030, pasta with ham and seasonal mushrooms.
1300, apple
1530, bread. :( !! as there was nothing else available.
1900, lemon curd.
4,8kg still to go for 74kg.
Running 9:41 [1] 1.82 km (5:20 / km) +9m 5:12 / km
shoes: Etonic Praya NC3
Super short run today.
Tomorrow about 2 hour run at Sipoonkorpi trails.
Friday, 1 hour at trails.
Saturday about 5 hours at Isojärvi National park, trails also.
New Garmin 910XT arrived today.
Soooooo happy!
No more shitty Sports Tracker with bad HR Belt.
Tuesday Oct 16, 2012 #
Note
slept:8.15 weight:79.2kg
1015, salad, green salad, pasta with chicken.
1300, 0,5L Nuun, apple.
1530, yoghurt.
1830, potatoes, minced meat, salad.
2200, gainomax endurance.
Cycling 20:00 [1]
shoes: Commencal Super 4 Carbon
Felt tired in the morning, legs felt ok.
To work by bike, via hill as usually.
Running (Trails) 34:28 [1] 4.53 km (7:36 / km) +56m 7:09 / km
shoes: Inov8 Roclite 285
No special feelings, late run and Mustavuori was very wet.
Very easy run.
Monday Oct 15, 2012 #
Note
slept:6.5 weight:79.1kg
1015, green salad, chicken salad with rice and tomatoes.
1500, egg, green salad, tomato, cheese.
1745, banana.
2130, shrimps, rice, vegetables, jalapenos.
Running 12:52 2.09 km (6:09 / km) +19m 5:53 / km
ahr:139 max:151 shoes: Etonic Praya NC3
First week is now behind with total of 33,93km, goal was 28km
I was happy that I was able to start running already on Wednesday.
Second week started and goal is 42km. I guess I will be running more than that as there will be 2 hour trail run session on Thursday and longer run on Saturday at Isojärvi. Rest of the days will be basically to and from work.
More spices to the mix with swimming & kayaking.
Today I was feeling heavy and slow. Clock agreed.
Running in the afternoon.
Swimming in the evening.
Running 25:25 4.57 km (5:34 / km) +48m 5:17 / km
ahr:146 max:164 shoes: Etonic Praya NC3
Other 1:30:00 [0]