Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Cycling2 12:49:46 100.37(7.8/h) 161.53(12.6/h) 544
  Paddling1 7:28:46 19.12(2.6/h) 30.77(4.1/h)
  Running4 3:51:26 15.44(14:59) 24.85(9:19)
  Other4 3:34:21 20.32(10:33) 32.7(6:33)
  Total10 27:44:19 155.25(10:43) 249.85(6:40) 544
  [1-5]10 27:43:05

«»
20:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

6 AM

Other 24:26 [3] 5.72 km (4:16 / km)
ahr:138 shoes: K2 100 Mach

7 AM

Running 1:35:50 [3] 9.26 km (10:21 / km)
ahr:128 shoes: Salomon Sense Ultra 3 SG

8 PM

Other 57:18 [3] 10.38 km (5:31 / km)
ahr:134 shoes: K2 100 Mach

9 PM

Running 1:26:28 [3] 8.97 km (9:38 / km)
ahr:132 max:156 shoes: Salomon Sense Ultra 3 SG

Saturday Jun 28, 2014 #

Event: Geopark Challenge 2014
 
10 AM

Running 22:30 [4] 3.4 km (6:37 / km)
ahr:166 max:187 shoes: Salomon Sense Ultra 3 SG

Other 1:02:00 [4] 5.71 km (10:51 / km)
ahr:150 max:180 shoes: Salomon Sense Ultra 3 SG

11 AM

Other 1:10:37 [3] 10.89 km (6:29 / km)
ahr:142 max:173 shoes: K2 100 Mach

12 PM

Running 26:38 [3] 3.22 km (8:16 / km)
ahr:157 shoes: Salomon Sense Ultra 3 SG

2 PM

Paddling 7:28:46 [3] 30.77 km (4.1 kph)
ahr:123

10 PM

Cycling 10:05:00 [3] 116.67 km (11.6 kph)
ahr:119 shoes: Trek SL 9 FS

Tuesday Jun 24, 2014 #

6 PM

Cycling 2:44:46 intensity: (1:14 @0) + (20:49 @1) + (1:27:06 @2) + (45:36 @3) + (10:01 @4) 44.86 km (16.3 kph) +544m
ahr:145 max:181 shoes: Trek SL 9 FS

With Lauri.

« Earlier | Later »