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Training Log Archive: Useless Fool

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Cycling5 2:28:32 31.59(12.8/h) 50.84(20.5/h) 247
  Other1 1:30:00
  Recovery1 30:00
  Total7 4:28:32 31.59 50.84 247
  [1-5]7 4:22:56
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Event: Kevät Rogaining
 

Wednesday Mar 25, 2015 #

7 AM

Cycling 28:59 [1] 9.52 km (19.7 kph)
ahr:122 max:142 slept:7.0 shoes: Trek SL 9 FS

Tuesday Mar 24, 2015 #

7 AM

Cycling 33:37 intensity: (2:05 @0) + (13:40 @1) + (17:12 @2) + (40 @3) 10.02 km (17.9 kph) +47m
ahr:131 max:158 slept:9.5 shoes: Trek SL 9 FS

4 PM

Cycling 29:10 intensity: (59 @0) + (8:46 @1) + (17:26 @2) + (1:59 @3) 10.9 km (22.4 kph) +84m
ahr:134 max:160 shoes: Trek SL 9 FS

Monday Mar 23, 2015 #

7 AM

Cycling 28:26 intensity: (56 @0) + (13:08 @1) + (13:46 @2) + (36 @3) 9.5 km (20.0 kph) +31m
ahr:132 max:155 slept:7.5 shoes: Trek SL 9 FS

"bit" windy...
4 PM

Cycling 28:20 intensity: (1:36 @0) + (8:19 @1) + (16:34 @2) + (1:51 @3) 10.91 km (23.1 kph) +85m
ahr:134 max:159 shoes: Trek SL 9 FS

7 PM

Other (Bouldering) 1:30:00 [3]

9 PM

Recovery (Foamroll) 30:00 [1]

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