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Training Log Archive: Useless Fool

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Other4 6:01:38 19.26 31.0 445
  Cycling6 3:24:45 36.26(10.6/h) 58.35(17.1/h) 501
  Recovery7 3:15:00
  Running3 2:15:49 13.55(10:01) 21.81(6:14) 303
  Strength2 55:00
  Total21 15:52:12 69.07 111.16 1249
  [1-5]21 15:33:37
averages - sleep:6.9 rhr:44 weight:79.9kg

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

3 PM

Other (Climbing) 2:00:00 [2]

With Timo & Wilma.
Up to 6b. Tried also 6c+ that was very interesting route.
9 PM

Recovery 30:00 [1]

uff...

Saturday Jan 9, 2016 #

9 AM

Other (Skiing (V)) 1:39:57 intensity: (7 @0) + (1:53 @1) + (12:44 @2) + (51:20 @3) + (33:53 @4) 20.51 km (4:52 / km) +344m 4:30 / km
ahr:161 max:183 slept:7.0 weight:80.2kg shoes: Karhu - Skate

With Kaisa, Mika and Erkki @ Hakunila.
7 PM

Recovery (FoamRoll) 45:00 [1]

Longer session. Feeling bit beaten.

Friday Jan 8, 2016 #

7 AM

Cycling 34:12 intensity: (3:15 @0) + (21:21 @1) + (9:36 @2) 9.48 km (16.6 kph) +72m
ahr:126 max:146 rhr:46 slept:7.5 weight:79.5kg shoes: Trek SL 9 FS

8 AM

Note

Isatis it is! Time to get ripped. ;)
C • thumbs up! 2
4 PM

Cycling 34:01 intensity: (1:21 @0) + (11:27 @1) + (21:13 @2) 10.14 km (17.9 kph) +89m
ahr:132 max:150 shoes: Trek SL 9 FS

6 PM

Running 32:25 intensity: (6 @0) + (16 @1) + (12:46 @2) + (18:05 @3) + (1:12 @4) 3.94 km (8:14 / km) +120m 7:08 / km
ahr:152 max:170 shoes: Salomon SnowCross

With Rio, the trail dog - running without leash and he is a happy dog when running on trails. Good pacer, he was in the front.
9 PM

Recovery (FoamRoll) 15:00 [1]

Thursday Jan 7, 2016 #

8 AM

Cycling 35:00 intensity: (57 @0) + (14:06 @1) + (19:57 @2) 9.68 km (16.6 kph) +82m
ahr:132 max:146 slept:7.0 shoes: Trek SL 9 FS

-24c, 5m/s from north. Had 4 layers and it worked well. Replaced the bike shoes with ice climbing boots and it was well enough with 2 socks.
10 AM

Note

Starting to feel that I have pushed already 16,5hrs in 7 days, until 10am.
Today I ride back to home and try to go for a run even it is cold as in Siberia.
Liikuntamylly could be an option...

I am really seriously considering to alter my gym training from Hipko to Isatis. If I select annual membership, I can go there when I ever want and I do not have to try to fit my schedule with Hipko Performance opening hours. As the location is very good what it comes to going to work / from work, there is not many excuses for why not, the actual gym-side has everything that I need and in addition the bouldering walls are super-fun thou I consider climbing indoors bit silly... ;)
4 PM

Cycling 31:29 intensity: (3 @0) + (5:32 @1) + (24:56 @2) + (58 @3) 9.44 km (18.0 kph) +77m
ahr:137 max:155 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 30:00 [4]

Mainly mid body.

Recovery (FoamRoll) 15:00 [1]

Wednesday Jan 6, 2016 #

12 PM

Other (Climbing) 1:30:00 [2]

Up to 6a+
2 PM

Other (Skiing (V)) 51:41 intensity: (14 @0) + (29 @1) + (16:48 @2) + (29:42 @3) + (4:28 @4) 10.48 km (4:56 / km) +101m 4:42 / km
ahr:153 max:180 shoes: Karhu - Skate

Ski is not working well. :P
C • Missä? 2
7 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday Jan 5, 2016 #

7 AM

Note
rhr:41 slept:7.5 weight:80kg

4 PM

Cycling 36:24 intensity: (3:34 @0) + (23:40 @1) + (9:10 @2) 9.62 km (15.9 kph) +57m
ahr:127 max:145 shoes: Trek SL 9 FS

Freezing wind - toes were frozen.
8 PM

Strength (Calisthenics) 25:00 [4]

9 PM

Recovery (Foamroll) 30:00 [3]

Monday Jan 4, 2016 #

8 AM

Cycling 33:39 intensity: (8:54 @0) + (24:22 @1) + (23 @2) 9.99 km (17.8 kph) +124m
ahr:117 max:135 slept:5.5 shoes: Trek SL 9 FS

4 PM

Running 58:40 intensity: (5:58 @1) + (52:42 @2) 9.95 km (5:54 / km) +99m 5:37 / km
ahr:136 max:148 shoes: Salomon X-Series

7 PM

Running 16:02 intensity: (4 @0) + (14 @1) + (15:34 @2) + (10 @3) 2.86 km (5:36 / km) +26m 5:21 / km
ahr:144 max:153 shoes: Salomon X-Series

To XXL

Running 28:42 intensity: (56 @1) + (19:51 @2) + (5:30 @3) + (2:25 @4) 5.06 km (5:40 / km) +58m 5:22 / km
ahr:147 max:172 shoes: Salomon X-Series

From XXL, met wife & dog at Siwa, continued running with dog - he was in running mode... =D
9 PM

Recovery (FoamRoll) 30:00 [1]

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