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Training Log Archive: Useless Fool

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Running5 8:33:18 40.37(12:43) 64.97(7:54) 1316
  Recovery7 3:45:00
  Other1 1:30:00
  Strength1 45:00
  Total14 14:33:18 40.37 64.97 1316
  [1-5]14 14:26:58
averages - sleep:8.9 weight:78.8kg

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

8 AM

Note
slept:8.5

On my way to Vuosaari for a 3 hour trail run with HTRC. Surprisingly many people stayed at home. :D Good sleep.
9 AM

Running (Trail) 2:59:43 intensity: (4:46 @0) + (46:37 @1) + (1:58:28 @2) + (9:52 @3) 18.67 km (9:38 / km) +754m 8:01 / km
ahr:136 max:157 slept:8.0 shoes: Salomon SnowCross

Saturday Feb 13, 2016 #

8 AM

Running (Trail) 2:58:51 intensity: (1:34 @0) + (22:53 @1) + (2:19:27 @2) + (14:57 @3) 21.75 km (8:13 / km) +488m 7:24 / km
ahr:140 max:161 slept:7.0 weight:78.8kg shoes: Salomon SnowCross

HTRC run with 5 people + Rio.

3 PM

Recovery (Ball) 15:00 [1]

Ball session. Short.
9 PM

Recovery (Foamroll) 30:00 [1]

Bit too late rolling session. Already felt sleepy.

Friday Feb 12, 2016 #

9 PM

Recovery (FoamRoll) 30:00 [1]
(rest day)

uff....

Thursday Feb 11, 2016 #

5 PM

Other (Climbing) 1:30:00 [1]

With Kaisa @ Isatis. Easy going, up to 6A+
7 PM

Running (Track & Field) 1:10:00 intensity: (15:00 @1) + (20:00 @2) + (15:00 @3) + (20:00 @4) 10.0 km (7:00 / km)
shoes: Salomon X-Series

WU
Calibration 52sec
3x2000m @ 4:20min/km -
1st. 8:34.6, ahr 165, sub aerobic step.
2nd. 8:35.2
3rd. 8:31.4
WD

With Kaisa & Noora.
10 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Feb 10, 2016 #

6 PM

Running (Track & Field) 50:00 intensity: (6:00 @1) + (20:00 @2) + (9:00 @3) + (15:00 @4) 9.0 km (5:33 / km)
slept:7.0 shoes: Salomon X-Series

WD
Calibration...

3x2000m @ 4:20, felt really relaxed and easy running.
HR sub 120 rec.

1st. / 8:39.4
http://www.movescount.com/moves/move92881531

2nd. / 8:36.5
http://www.movescount.com/moves/move92881528

3rd. / 8:36.4
http://www.movescount.com/moves/move92881527
9 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Feb 9, 2016 #

8 AM

Note
slept:7.75

Good sleep.
7 PM

Strength (Calisthenics) 45:00 [4]

Should do more often than currently doing.
8 PM

Recovery (Foamroll) 45:00 [1]

Monday Feb 8, 2016 #

7 PM

Running (Dog) 34:44 intensity: (7:25 @1) + (27:10 @2) + (9 @3) 5.55 km (6:15 / km) +74m 5:52 / km
ahr:136 max:153 slept:6.5 shoes: Salomon SnowCross

Evening jog with Rio.
8 PM

Recovery (Foamroll) 45:00 [3]

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