In the 7 days ending Feb 14, 2016:
Note slept:8.5
Running (Trail) 2:59:43 intensity: (4:46 @0) + (46:37 @1) + (1:58:28 @2) + (9:52 @3) 18.67 km (9:38 / km) +754m 8:01 / km ahr:136 max:157 slept:8.0 shoes: Salomon SnowCross
Running (Trail) 2:58:51 intensity: (1:34 @0) + (22:53 @1) + (2:19:27 @2) + (14:57 @3) 21.75 km (8:13 / km) +488m 7:24 / km ahr:140 max:161 slept:7.0 weight:78.8kg shoes: Salomon SnowCross
Recovery (Ball) 15:00 [1]
Recovery (Foamroll) 30:00 [1]
Recovery (FoamRoll) 30:00 [1] (rest day)
Other (Climbing) 1:30:00 [1]
Running (Track & Field) 1:10:00 intensity: (15:00 @1) + (20:00 @2) + (15:00 @3) + (20:00 @4) 10.0 km (7:00 / km) shoes: Salomon X-Series
Running (Track & Field) 50:00 intensity: (6:00 @1) + (20:00 @2) + (9:00 @3) + (15:00 @4) 9.0 km (5:33 / km) slept:7.0 shoes: Salomon X-Series
Note slept:7.75
Strength (Calisthenics) 45:00 [4]
Recovery (Foamroll) 45:00 [1]
Running (Dog) 34:44 intensity: (7:25 @1) + (27:10 @2) + (9 @3) 5.55 km (6:15 / km) +74m 5:52 / km ahr:136 max:153 slept:6.5 shoes: Salomon SnowCross
Recovery (Foamroll) 45:00 [3]
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