In the 7 days ending Dec 17, 2017:
Running 2:36:05 intensity: (2:52 @0) + (45:48 @1) + (1:43:31 @2) + (3:41 @3) + (13 @4) 20.78 km (7:31 / km) +535m 6:39 / km ahr:145 max:177 shoes: Salomon SnowCross II
Running 1:44:02 intensity: (4:51 @1) + (50:12 @2) + (32:22 @3) + (13:58 @4) + (2:39 @5) 18.2 km (5:43 / km) +263m 5:20 / km ahr:163 max:191 shoes: Salomon SnowCross II
Cycling 16:18 [1] 4.61 km (17.0 kph) +30m shoes: Trek SL 9 FS
Recovery (Walking) 50:00 [0] 5.0 km (10:00 / km)
Cycling 14:30 intensity: (13:04 @0) + (1:17 @1) + (9 @2) 4.58 km (19.0 kph) +2m ahr:114 max:156 shoes: Trek SL 9 FS
Running 33:20 intensity: (1:29 @0) + (31:51 @1) 5.46 km (6:06 / km) +86m 5:40 / km ahr:129 max:144 shoes: Salomon SnowCross II
Cycling 15:00 intensity: (13:26 @0) + (1:34 @1) 4.57 km (18.3 kph) +2m ahr:115 max:131 shoes: Trek SL 9 FS
Cycling 16:45 intensity: (13:37 @0) + (3:08 @1) 4.62 km (16.5 kph) +30m ahr:116 max:142 shoes: Trek SL 9 FS
Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
Running 29:53 intensity: (19 @0) + (10:15 @1) + (19:19 @2) 5.41 km (5:31 / km) +70m 5:11 / km ahr:145 max:156 shoes: Salomon Sonic Pro 2
Cycling 35:47 intensity: (11:21 @0) + (23:38 @1) + (48 @2) 5.46 km (9.2 kph) +87m ahr:128 max:150 shoes: Trek SL 9 FS
Recovery (Foamroll) 30:00 [0]
Cycling 16:57 intensity: (13:27 @0) + (3:30 @1) 5.42 km (19.2 kph) +41m ahr:116 max:135 shoes: Trek SL 9 FS
Running 27:58 intensity: (18 @0) + (9:09 @1) + (18:31 @2) 5.41 km (5:10 / km) +71m 4:51 / km ahr:145 max:159 shoes: Salomon Sonic Pro 2
Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km)
Recovery 15:00 [0]
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