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Training Log Archive: Useless Fool

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Cycling8 6:06:41 96.44(15.8/h) 155.21(25.4/h) 1002
  Paddling2 4:36:58 19.05(4.1/h) 30.66(6.6/h)
  Other1 3:00:00
  Recovery4 2:50:28 8.67(19:40) 13.95(12:13) 156
  Running3 2:25:49 9.2(15:51) 14.81(9:51) 175
  Total17 18:59:56 133.36 214.63 1333
  [1-5]13 8:07:13
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

6 AM

Paddling 3:14:21 intensity: (2:38:24 @0) + (34:38 @1) + (1:19 @2) 21.62 km (6.7 kph)
ahr:95 max:134 slept:5.0 shoes: Rebel Husky

12 PM

Recovery 50:00 [0] 4.0 km (12:30 / km) +50m 11:46 / km
shoes: Salomon Sense Ride 3

1 PM

Note
slept:1.0

3 PM

Cycling 4:03:16 intensity: (9:35 @0) + (40:14 @1) + (2:30:04 @2) + (42:48 @3) + (35 @4) 113.38 km (28.0 kph) +687m
ahr:133 max:173 shoes: Bianchi Aria

Recovery 41:53 intensity: (21:46 @0) + (14:16 @1) + (5:35 @2) + (16 @3) 3.35 km (12:31 / km) +32m 11:56 / km
ahr:104 max:148

Friday Jul 24, 2020 #

4 PM

Cycling 17:40 [0] 5.46 km (18.5 kph) +66m
ahr:81 max:98

8 PM

Recovery 39:27 intensity: (12:14 @0) + (14:55 @1) + (11:11 @2) + (1:07 @3) 3.33 km (11:50 / km) +33m 11:17 / km
ahr:114 max:164

Thursday Jul 23, 2020 #

7 AM

Running 10:35 intensity: (6 @0) + (1:13 @1) + (8:21 @2) + (55 @3) 1.8 km (5:52 / km) +31m 5:24 / km
ahr:134 max:165

8 AM

Note
(injured)

Twisted my right ankle on my a morning run.
4 PM

Cycling 24:57 intensity: (3:32 @0) + (16:24 @1) + (4:57 @2) + (4 @3) 9.25 km (22.2 kph) +95m
ahr:115 max:145

6 PM

Other 3:00:00 [0]

Climbing, rappelling and other related activities at Käärmekallio with Eevi, Aleksi and Johannes.

Wednesday Jul 22, 2020 #

8 AM

Cycling 14:33 intensity: (6:19 @0) + (8:14 @1) 5.42 km (22.4 kph) +31m
ahr:102 max:121

5 PM

Running 45:14 intensity: (19 @0) + (1:25 @1) + (16:42 @2) + (26:40 @3) + (8 @4) 9.01 km (5:01 / km) +94m 4:46 / km
ahr:144 max:169

8 PM

Recovery 39:08 intensity: (4:44 @0) + (25:08 @1) + (8:21 @2) + (52 @3) + (3 @4) 3.27 km (11:57 / km) +41m 11:15 / km
ahr:115 max:167

Tuesday Jul 21, 2020 #

8 AM

Cycling 15:49 intensity: (5:25 @0) + (9:56 @1) + (28 @2) 5.41 km (20.5 kph)
ahr:107 max:125

4 PM

Cycling 16:50 intensity: (3:31 @0) + (11:44 @1) + (1:35 @2) 5.44 km (19.4 kph) +48m
ahr:110 max:133

8 PM

Paddling 1:22:37 intensity: (1:05:39 @0) + (16:34 @1) + (24 @2) 9.05 km (6.6 kph)
ahr:98 max:132 shoes: Rebel Husky

Monday Jul 20, 2020 #

8 AM

Cycling 15:58 intensity: (13:19 @0) + (2:39 @1) 5.35 km (20.1 kph) +50m
ahr:95 max:115 shoes: Trek SL 9 FS

4 PM

Cycling 17:38 intensity: (10:10 @0) + (7:21 @1) + (7 @2) 5.49 km (18.7 kph) +25m
ahr:102 max:125

6 PM

Running 1:30:00 [0] 4.0 km (22:30 / km) +50m 21:11 / km
shoes: Salomon Sense Ultra

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