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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Aug 22, 2011:

activity # timemileskm+ft
  Trail Run2 12:00:00 29.2(24:39) 47.0(15:19)
  MTB2 11:00:00 55.75(11:50) 89.72(7:21)
  Canoe1 5:00:00 9.32(32:11) 15.0(20:00)
  Road Ride1 55:42 11.68(12.6/h) 18.8(20.3/h)
  Total4 28:55:42 105.95(16:23) 170.52(10:11)

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TuWeThFrSaSuMo

Sunday Aug 21, 2011 #

AR RACE

MTB (WT Race) 4:00:00 [3] 35.0 km (6:51 / km)

Canoe (WT Race) 5:00:00 [3] 15.0 km (20:00 / km)

Trail Run (WT Race) 3:00:00 [3] 13.0 km (13:51 / km)
shoes: Salomon XT Wings - Green 2009

Saturday Aug 20, 2011 #

8 AM

Trail Run (WT) 9:00:00 [3] 34.0 km (15:53 / km)
shoes: Salomon XT Wings - Grey 2011

5 PM

MTB (WT Race) 7:00:00 [3] 34.0 mi (12:21 / mi)

Friday Aug 19, 2011 #

Event: GUATS Wilderness Traverse
 

Tuesday Aug 16, 2011 #

Road Ride 55:42 [3] 18.8 km (20.3 kph)

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