Training Log Archive: 'BentIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
Cycling 2:00:00 [2]
Time approximate.
Goose wanted to see if a 'bent would be easier on his back, so he took the Omega and we down to Inglewood and back via Caledon Coffee Co. (Mmmm, pannini and soy mocha!)
He's got it dialed on rail trail, but not quite ready for singletrack yet.
Easy pace as it's supposed to be a rest day.
Full knee/foothab after.
Goose wanted to see if a 'bent would be easier on his back, so he took the Omega and we down to Inglewood and back via Caledon Coffee Co. (Mmmm, pannini and soy mocha!)
He's got it dialed on rail trail, but not quite ready for singletrack yet.
Easy pace as it's supposed to be a rest day.
Full knee/foothab after.
Friday May 27, 2011 #
Running (Brick) 40:00 [2]
shoes: Brooks CP4 Yellow
Easy 20 min before and after biking. Ankle feeling pretty good.
C • Apex 11
Cycling 1:55:00 [3]
Donned the fluoro-gear and super-bright tail lights, and headed down to see Thumbs-of-Death via Albion (very south end near Old Church is a mud bog) then back via longer but less mucky route East of 50.
Thursday May 26, 2011 #
Note
Got told off by coach Spaff for overdoing it yesterday. Luckily it looks like my body will get away with it OK.
Pounding down rain today and 2 dogs to chauffeur, so no bike commute.
Pounding down rain today and 2 dogs to chauffeur, so no bike commute.
Cycling (trainer) 45:00 [3]
Spin after work- still coming down hard out there.
Ankle not too bad, but some sore leg muscles from the unfamiliar act of running as opposed to jogging.
Foothab after.
Ankle not too bad, but some sore leg muscles from the unfamiliar act of running as opposed to jogging.
Foothab after.
Wednesday May 25, 2011 #
Strength 10:00 [3]
Just some forest-fit pull-ups and push-ups, and a bit more in the gym.
Note- I've been keeping an eye out for Morel mushrooms that usually show up this year, but haven't seen any. Until my second set of push-ups- one was literally under my nose in the lawn. I practically ground it with my face. Found 4 others there too!
Note- I've been keeping an eye out for Morel mushrooms that usually show up this year, but haven't seen any. Until my second set of push-ups- one was literally under my nose in the lawn. I practically ground it with my face. Found 4 others there too!
9 AM
Misc (Brick) 1:30:59 18.01 km (5:03 / km) +125m 4:53 / km
ahr:147 max:184
30 min run. Hey, was that actually some speed I saw on the GPS? Ankle is getting there, so I did a fast (for me) tempo run through the hilly Charlevoix trail. Low 4s to mid 5s per km.
40 min on the bike- solid ride through the far corners of Palgrave East
20 min easy run.
40 min on the bike- solid ride through the far corners of Palgrave East
20 min easy run.
Tuesday May 24, 2011 #
Running (Commute) 25:00 [3]
shoes: Brooks CP4 Yellow
Feeling a bit quicker on the feet today. See how the ankle likes this.
Note- pics from yesterday are posted.
Note- pics from yesterday are posted.
Hiking (Commute) 40:00 [1]
Brisk hike back at lunch to get T-dog (Spaff said no running).
Full foot/kneehab after work.
Full foot/kneehab after work.
Monday May 23, 2011 #
Paddlng 3:00:00 [2]
Canoeing with Goose and LD on the Minnesing Swamp. High water levels, interesting paddling. Some times it looked like a swamp, sometimes like paddling through a nice open forest. Weather better than forecast- only one brief but heavy downpour.
h
Note high water mark!
h
Note high water mark!
Running 22:00 [2]
Easy run back with Coach LD for part of the canoe shuttle while Goose flew back to get the car and return to get us.
Sunday May 22, 2011 #
Strength (KB) 10:00 [2]
Raf brought his kettlebells and showed me some stuff. I could do this in the yard on nice days, rather than work out in the Adventure Basement.
10 AM
Running 42:00 [2] 6.6 km (6:22 / km) +64m 6:04 / km
(injured)
Easy run w/ Raf on the trails in Palgrave West. 40 min with a short break in the middle. Lots of icing after- ankle's a touch swollen but not bad.
Cycling 1:54:00 [2] 23.68 km (12.5 kph) +166m
Down to Albion with city boy Raf, who is fit but hasn't biked in years. He had a hard time on singletrack (but didn't quit), so we kept to the easy doubletrack as much as possible, then rail trail to Gore and road back.