Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 23, 2012:

activity

time

miles

load

Adventure Race

3:55:00

15.9

(14:47)

25.59

(9:11)

16 /

16c

100%

705.0

Walking

1:45:00

5.7

(18:25)

9.17

(11:27)

135.0

Biking

1:28:00

176.0

Total

7:08:00

21.6

34.77

16 /

16c

100%

1016.0

[1-5]

6:08:00

averages - sleep:7

3:55

0:00

» now

Saturday Jun 23, 2012 #

9 AM

Adventure Race (Trek) 25:00 [3] * 2.0 km (12:30 / km)
spiked:3/3c shoes: INOV8 285

Opening trek for Get Your Bearings adventure race. Loop around Maltby Lake to get to canoe. I forgot to turn on my logger until the bike leg, so trek/paddle distances are estimated.

Adventure Race (Canoeing) 40:00 [3] * 1.5 km (26:40 / km)
spiked:3/3c

Paddle around Maltby Lake for three checkpoints. The little island is very overgrown!!

10 AM

Adventure Race (Road Bike) 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Jamis Dragon Sport 29er

Bike to and from single track.

Adventure Race (Single Track) 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Jamis Dragon Sport 29er

Two miles of Murray Lake. Slippery!

11 AM

Adventure Race (Orienteering) 1:25:00 [3] *** 6.0 km (14:10 / km)
spiked:10/10c slept:6.0 shoes: INOV8 285

10 point o course, mostly north of Hammel. We took a swampy shortcut south of Hammel - not too bad. I thought we could clear, but we really had to power hike the last half so hopefully my teammate doesn't hate me too much. We finished with seven minutes to spare and all the points, so all's well that ends well, eh?

Friday Jun 22, 2012 #

Note
slept:8.0 (sick)

THE RAGE IS ON!

My first 24 hour is not cancelled, and is officially proceeding. I am now inspired to get as fit as I can. Hoooooooooooooooooooray!

7 PM

Walking 25:00 [0] 1.0 mi (25:00 / mi)

Too damn many unleashed uncontrolled dogs. Kick them, pepper spray, or police?

Thursday Jun 21, 2012 #

7 PM

Walking 15:00 [0] 0.7 mi (21:25 / mi)

Started walking around the sub, but the rain started up and I felt awful anyway. Very lethargic and unmotivated the last few days.

Tuesday Jun 19, 2012 #

Biking (trainer) 43:00 [2]

Another Ringer. The temptation was huge to skip, but I realized the odds are always in my favor if I exercise first, and then hope for extra later in the day. Never should I bank on exercise later! Too easy for life to get in the way.

I should be on the trails more, but I remember last year I felt pretty good on the bike just after many months of frequent trainer use. Yes, the hills are awful, but it sure beats nothing.

8 PM

Walking 20:00 [0] 1.0 mi (20:00 / mi)

Planned 2.25, decided at 0.5 that it was too damn hot.

Sunday Jun 17, 2012 #

Note

I walked a lot in Niagara. Maybe I will log it later when I get ambitious.

Biking (trainer) 45:00 [2]

Hawaii 5-0 episode before finale.

Walking (treadmill) 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Brooks Ghost Red

Hawaii 5-0 season finale.

4 mph, alternating 12% & 1% grades every 1/2 mile. Bit of a workout!

« Earlier | Later »