Training Log Archive: Mr WonderfulIn the 7 days ending Mar 1, 2014:
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Friday Feb 28, 2014 #
Note
slept:6.5 weight:198.8lbs (rest day)
Travel
Signal has been noisy lately, but still workable. Challenges seem to be: travel. You are in a unique place, which makes it hard to order something boring like chicken and broccoli or a salad...plus I get really bored driving and want to eat buckets of licorice to pass the time. Also, I need to be better about getting right to sleep instead of browsing meaningless stuff on the internets.
Signal has been noisy lately, but still workable. Challenges seem to be: travel. You are in a unique place, which makes it hard to order something boring like chicken and broccoli or a salad...plus I get really bored driving and want to eat buckets of licorice to pass the time. Also, I need to be better about getting right to sleep instead of browsing meaningless stuff on the internets.
Thursday Feb 27, 2014 #
7 PM
Running 52:46 5.32 mi (9:56 / mi) +16m 9:50 / mi
ahr:145 max:161 slept:6.0 weight:199.8lbs shoes: Brooks Ghost Red
More effort than it should have been.
With non-MRA approved 2 lb pack. Plan is to add weight as the weight comes off.
With non-MRA approved 2 lb pack. Plan is to add weight as the weight comes off.
9 PM
Biking (Trainer) 45:10 7.5 mi (10.0 mph)
ahr:111 max:124 shoes: Jamis Dragon Sport 29er
The movie wasn't holding my interest, so I paused at the halfway mark and watched the Tecnu AWRC video upstairs.
w/ pack
w/ pack
Wednesday Feb 26, 2014 #
6 PM
Erg rowing 1:31:56 6.0 mi (15:19 / mi)
ahr:121 max:148 slept:6.0 weight:200.2lbs
Judge if you must. Katy Perry: Part of Me
Cool to see average heart rate come up a bit. Maybe one day I will be able to paddle at a decent clip.
Cool to see average heart rate come up a bit. Maybe one day I will be able to paddle at a decent clip.
Tuesday Feb 25, 2014 #
8 PM
Biking 1:49:48 20.0 mi (10.9 mph)
ahr:102 max:117 slept:5.0 weight:202.6lbs shoes: Jamis Dragon Sport 29er
Enjoyable Equilibrium. Somewhat lethargic, which is not surprising given the schedule.
Sunday Feb 23, 2014 #
7 AM
Walking 2:36 0.17 mi (15:23 / mi) +4m 14:20 / mi
ahr:103 max:119 slept:7.0 shoes: Brooks Ghost Red
Where's the trail?
Running 37:35 2.98 mi (12:37 / mi) +32m 12:12 / mi
ahr:142 max:157 shoes: Brooks Ghost Red
Easy run with dear wife on the North Shore trail, located mysteriously on the north shore of Lake Grapevine. My kind of mtb trail, nothing crazy. Would be fun to explore with more time.
On the way back, we kept hearing voices, and I was trying to guess if it was the world's slowest mountain bikers or the world's slightly fasterest trail runners.
55 deg F : shorts and t shirt = perfection
On the way back, we kept hearing voices, and I was trying to guess if it was the world's slowest mountain bikers or the world's slightly fasterest trail runners.
55 deg F : shorts and t shirt = perfection
1 PM
Walking 1:00:00 [0] 3.48 mi (17:16 / mi) +31m 16:48 / mi
Logged much faster than actual.