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Weekly Training: Fiola

Week
Ending		Hrs by Intensity
012345678910111213141516
2/21/10
81% intensity 318% intensity 2
2/14/10
22% intensity 429% intensity 314% intensity 233% intensity 1+
2/7/10
8% intensity 422% intensity 368% intensity 2+
1/31/10
27% intensity 472% intensity 3
1/24/10
1% intensity 543% intensity 444% intensity 39% intensity 21% intensity 1
1/17/10
14% intensity 436% intensity 337% intensity 211% intensity 1
1/10/10
6% intensity 528% intensity 464% intensity 3
11/29/09
58% intensity 441% intensity 3
11/22/09
44% intensity 434% intensity 314% intensity 27% intensity 1
11/15/09
64% intensity 435% intensity 3
11/8/09
47% intensity 521% intensity 431% intensity 3
11/1/09
10% intensity 513% intensity 445% intensity 330% intensity 1
10/25/09
16% intensity 535% intensity 410% intensity 337% intensity 2
10/18/09
46% intensity 528% intensity 424% intensity 3
10/11/09
5% intensity 55% intensity 472% intensity 316% intensity 2+
10/4/09
10% intensity 481% intensity 38% intensity 2
9/27/09
30% intensity 369% intensity 2
9/20/09
100% intensity 3+
9/13/09
36% intensity 463% intensity 3
9/6/09
35% intensity 464% intensity 3
8/30/09
100% intensity 3+
8/23/09
10% intensity 475% intensity 313% intensity 2
8/16/09
99% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
2/21/10
36% Flat Run (2x) 02:00:0027% Road Bike (1x) 01:30:0036% Swim (2x) 02:00:00
2/14/10
33% All Night Dancing (1x) 06:00:0030% Flat Run (4x) 05:20:0016% MTB (1x) 02:50:0019% Swim (3x) 03:30:00+
2/7/10
25% Hill/TrailRun (3x) 05:15:009% MTB (1x) 02:00:0058% Skitour (2x) 12:00:00+
1/31/10
14% Flat Run (1x) 01:50:0012% Hill/TrailRun (1x) 01:30:0024% Skitour (1x) 03:00:0024% Snow Shoe (1x) 03:00:0024% Swim (3x) 03:00:00
1/24/10
18% Flat Run (3x) 02:55:0011% Hill/TrailRun (1x) 01:50:0024% MTB (1x) 04:00:0030% Snow Shoe (1x) 05:00:0014% Swim (3x) 02:25:00
1/17/10
8% Flat Run (1x) 01:20:0014% Hill/TrailRun (2x) 02:15:0014% MTB (3x) 02:15:0037% Ski Downhill (1x) 06:00:0025% Swim (4x) 04:00:00
1/10/10
58% Hill/TrailRun (4x) 05:45:006% Lactate Test (1x) 00:40:0034% Swim (3x) 03:20:00
11/29/09
41% Hill/TrailRun (2x) 02:10:0058% Swim (2x) 03:00:00
11/22/09
7% Conditioning/Stretching (1x) 01:00:0016% Hill/TrailRun (2x) 02:20:0022% MTB (2x) 03:10:0028% Orienteering (1x) 04:00:0012% Swim (1x) 01:45:0014% Trek (1x) 02:00:00
11/15/09
34% Hill/TrailRun (2x) 03:20:0038% Kayak (2x) 03:45:0011% MTB (1x) 01:10:0015% Swim (1x) 01:30:00
11/8/09
47% AR Race (1x) 08:00:0019% Hill/TrailRun (3x) 03:20:0016% Kayak (1x) 02:50:007% MTB (1x) 01:20:008% Swim (1x) 01:30:00
11/1/09
27% Hill/TrailRun (3x) 03:40:0013% Kayak (1x) 01:50:0030% Moving House (1x) 04:00:0016% MTB (2x) 02:10:0011% Road Bike (1x) 01:30:00
10/25/09
89% Hill/TrailRun (4x) 05:30:0010% MTB (1x) 00:40:00
10/18/09
100% Hill/TrailRun (4x) 04:40:59
10/11/09
16% Hill/TrailRun (3x) 03:00:0026% Kayak (2x) 04:45:0016% Moving House (1x) 03:00:0017% MTB (2x) 03:10:0023% Road Bike (3x) 04:10:00+
10/4/09
17% Hill/TrailRun (2x) 02:50:0082% Road Bike (6x) 13:45:00
9/27/09
30% Hill/TrailRun (3x) 01:47:0069% Trek (1x) 04:00:00
9/20/09
100% MTB (2x) 26:00:00+
9/13/09
31% Hill/TrailRun (2x) 03:30:0031% Kayak (2x) 03:30:0036% MTB (2x) 04:05:00
9/6/09
80% Hill/TrailRun (3x) 13:30:0019% MTB (2x) 03:20:00
8/30/09
6% Hill/TrailRun (1x) 01:10:0093% MTB (6x) 16:50:00+
8/23/09
18% Hill/TrailRun (2x) 02:40:0013% Kayak (1x) 02:00:0013% MTB (1x) 02:00:0043% Road Bike (4x) 06:10:0010% Swim (1x) 01:30:00
8/16/09
23% Hill/TrailRun (1x) 01:20:0076% Road Bike (1x) 04:20:06

All Night Dancing
AR Race
Conditioning/Stretching
Flat Run
Hill/TrailRun
Kayak
Lactate Test
Moving House
MTB
Orienteering
Road Bike
Ski Downhill
Skitour
Snow Shoe
Swim
Trek

[in calendar format]



 

 

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