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Training Log Archive: mikeminium

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  walking14 16:15:50 28.05 45.14
  weights / strength14 11:24:35 7.81 12.57
  trail building / maintenance3 8:30:00 7.0 11.27
  road running13 6:35:51 38.7 62.28
  bicycling - stationary7 3:19:00 58.2 93.67
  orienteering3 2:55:43 9.2(19:06) 14.8(11:52)44c
  mapping - field checking1 1:00:00 2.0(30:00) 3.22(18:38)
  miscellaneous2 36:00 1.0 1.61
  trail running1 31:00 2.7(11:29) 4.34(7:08)
  Total40 51:07:59 154.66 248.944c
averages - weight:163.1lbs

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Tuesday May 31, 2011 #

weights / strength 2:00:00 [2]
weight:162lbs

misc yard and garden, turned over more of the garden, got a few more things planted.

walking 40:00 [1] 2.0 mi (20:00 / mi)

mostly indistinct trail and off trail in rugged area at south end of HWSP.

Monday May 30, 2011 #

walking 1:00:00 [1]
weight:160lbs

Hueston Woods. Ohio Breeding Bird Atlas with Wayne and Erich. Some good warblers.

Sunday May 29, 2011 #

road running 50:31 [3] 5.4 mi (9:21 / mi)
weight:162lbs shoes: Sala Runner 2

Wolf Creek Trail (Montgomery County) from National Rd to north terminus and back. Flat paved rail-trail. Ran the grass berm for some of it. 3:30 PM, temp about 90F (32C). more details later.

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 

Friday May 27, 2011 #

trail building / maintenance 1:30:00 [2]
weight:164lbs

honeysuckle removal

Wednesday May 25, 2011 #

walking 1:00:00 [1]

Ohio Breeding Bird Atlas - Arcanum, Ithaca, Lewisburg areas. Dodged more storms on the way home.

Tuesday May 24, 2011 #

weights / strength 1:00:00 [3]
weight:164lbs

misc yard and garden. dug out another dead tree, planted a couple more saplings, turned over a little more of the garden and got a few things planted. First-ever having a red-headed woodpecker come to my bird feeder, and there has been a prairie warbler calling for 3 consecutive days.

trail running 31:00 [2] 2.7 mi (11:29 / mi)
shoes: Lightfoot

slow run at Miami Natural Areas, partly due to very wet/very sloppy conditions and partly due to adjusting to "minimalist" footwear. Gravelled sections of the trail were decidedly noticeable (as in "ouch") through the thin soles.
C • minimalist 2

Monday May 23, 2011 #

walking 1:00:00 [1]
weight:162lbs

Ohio Breeding Bird Atlas. northern Preble County. The new Peble County Park (north of Lewisburg) is bigger than I thought it would be. Woods are pretty green, but a good trail netowrk would make a nice white course for beginners. Highlight of the day was a practically nose-to-beak look at a Baltimore oriole.

Sunday May 22, 2011 #

walking 2:00:00 [1]
weight:164lbs

OBBA at Hueston Woods State Park. Lots of good birds. Some nice surprises (migrants) included a red-breasted merganser on the lake, mourning warbler, and yellow bellied flycatcher.

orienteering 49:01 [4] *** 3.9 km (12:34 / km)
14c shoes: Jalas hi-top 2010

"Brown" course at Grant Park, Cnterville, OH. Set by Steve Barnhart.

Brown - Splits

Saturday May 21, 2011 #

Event: ICO - Camp Ransburg
 

orienteering 1:30:47 [4] 6.2 km (14:39 / km)
weight:164lbs shoes: Jalas hi-top 2010

ICO event at Camp Ransburg.

weights / strength 2:00:00 [3]

misc yard and garden; turned over another section of garden, planting.

Red - Splits

Friday May 20, 2011 #

weights / strength 2:00:00 [2]
weight:164lbs

misc. yard and garden, dug out another dead tree (last summer's drought killed off several), planted a new tree and some prairie flowers.

walking 1:00:00 [1] 3.0 mi (20:00 / mi)

mix of trail and terrain.

Thursday May 19, 2011 #

Event: OCIN FAST-O (sprints) at Miami University Central Quad
 

walking 1:00:00 [2]
weight:164lbs

setting controls, taking down controls and signs for Miami Univ orienteering event.

road running 25:00 [2] *

easy running, turning on controls and adjusting some sections of barricade tape for Miami Univ orienteering event.

Wednesday May 18, 2011 #

walking 15:00 [1]

errands around town

orienteering 20:43 [5] *** 2.6 km (7:58 / km)
16c weight:164lbs

test run of Course 2 for tomorrow's FAST-O event at Miami Univ.

orienteering 15:12 [5] *** 2.1 km (7:14 / km)
14c

test run of course 1 for FAST-O at Miami Central Quad.
C • huh? 2

weights / strength 15:00 [3]

yard and garden. lopping, dug out a dead tree, weeding. Probably more like an hour of work.

MUCQ_May_2011_Course 1 - Splits

MUCQ_May_2011_Course 2 - Splits

Tuesday May 17, 2011 #

mapping - field checking 1:00:00 [1] 2.0 mi (30:00 / mi)
weight:162lbs

updating Miami Central Quad map and checking control locations. Several construction areas will pose some interesting route choice obstacles.

Monday May 16, 2011 #

trail building / maintenance 6:00:00 [3] 7.0 mi (51:26 / mi)

Buckeye Trail, Scioto Trail SF. mostly light pulaski work on encroaching vegetation, a couple drainage channels, etc.

walking 2:20:00 [1] 7.95 mi (17:37 / mi)

Collinsville area. rural roads. Night walk listening for owls for Ohio Breeding Bird Atlas.

Sunday May 15, 2011 #

trail building / maintenance 1:00:00 [3]

mostly honeysuckle removal.

Saturday May 14, 2011 #

weights / strength 1:00:00 [2]

misc. yard and garden, planting some veggies and a few tree saplings. More to come if it ever dries out enough...

Friday May 13, 2011 #

Note

driving, Springfield, MO to Oxford, OH

Thursday May 12, 2011 #

Note

driving, Clovis NM to Springfield, MO. had planned to get an evening run, but thunderstorms moved in and nixed that plan.

Wednesday May 11, 2011 #

5 AM

road running 37:52 [3] 4.0 mi (9:28 / mi)
shoes: Starter West

Camino del Sol, Green Valley.
Note: 580 mile driving day, Green Valley AZ - Clovis NM

Tuesday May 10, 2011 #

5 AM

road running 55:41 [3] 6.0 mi (9:17 / mi)
shoes: Starter West

Camino del Sol a Calle Tres y Canoa Ranch.
3 PM

bicycling - stationary 30:00 [3] 9.6 mi (3:07 / mi)

weights / strength 20:00 [3]

declining reps, various

weights / strength (rowing machine) 5:00 [4] 1.11 km (4:30 / km)

4 PM

road running 11:01 [2] 1.1 mi (10:01 / mi)
shoes: A W Journey 2

return from fitness center

Monday May 9, 2011 #

6 AM

walking 3:33:20 [2] 9.0 mi (23:42 / mi)
shoes: A W Journey 2

hiking, Madera Canyon: Vault Mine Trail to Aguas Calientes saddle, then A-C trail back to Joesphine Saddle and return via Super Trail.
3 PM

walking 30:00 [1]
shoes: A W Journey 2

5 PM

bicycling - stationary 30:00 [4] 9.9 mi (3:02 / mi)

bicycling - stationary warm up/down 2:00 [1] 0.5 mi (4:00 / mi)

cool down

weights / strength 20:00 [3]

declining reps, various

weights / strength (rowing machine) 10:00 [4] 2.25 mi (4:27 / mi)

6 PM

road running 24:12 [3] 2.6 mi (9:19 / mi)
shoes: A W Journey 2

Sunday May 8, 2011 #

7 AM

road running 38:08 [4] 4.1 mi (9:18 / mi)
shoes: Starter West

Camino del Sol
5 PM

bicycling - stationary 30:00 [4] 9.7 mi (3:06 / mi)

weights / strength 25:00 [3]

declining reps, various

bicycling - stationary warm up/down 2:00 [1] 0.5 mi (4:00 / mi)

cool down.
6 PM

weights / strength (rowing machine) 5:05 [4] 1.0 km (5:05 / km)

road running warm up/down 9:30 [2] 0.9 mi (10:34 / mi)
shoes: A W Journey 2

cool down, return from fitness center.

Saturday May 7, 2011 #

7 AM

road running 50:11 [3] 5.0 mi (10:02 / mi)
shoes: Starter West

Calle Tres
2 PM

miscellaneous 18:00 [1]

golf, 9 holes, Canoa Ranch.
5 PM

walking 9:15 [1] 0.5 mi (18:30 / mi)
shoes: A W Journey 2

to/from fitness center

bicycling - stationary 15:00 [3]

different bike from usual, so didn't report "miles". workout level was probably comparable.

weights / strength 25:00 [3]

declining reps, various

weights / strength (rowing machine) 8:30 [3] 2.0 km (4:15 / km)

Friday May 6, 2011 #

7 AM

miscellaneous 18:00 [1] 1.0 mi (18:00 / mi)

golf, 9 holes, Canoa Ranch. Lost 6 balls in 5 holes. :-(
10 AM

road running 18:27 [3] 2.0 mi (9:13 / mi)
shoes: Starter West

Camino del Sol
5 PM

bicycling - stationary 30:00 [3] 9.5 mi (3:09 / mi)

weights / strength 10:00 [2]

declining reps, various

weights / strength (rowing machine) 8:00 [4] 1.85 km (4:19 / km)

6 PM

road running 15:16 [2] 1.5 mi (10:11 / mi)
shoes: A W Journey 2

cool down, return from fitness center

Thursday May 5, 2011 #

6 AM

road running 41:12 [3] 4.1 mi (10:03 / mi)
shoes: Starter West

Green Valley - Camino del Sol
12 PM

bicycling - stationary 30:00 [3] 9.3 mi (3:14 / mi)

weights / strength 20:00 [3]

declining reps, various

weights / strength (rowing machine) 7:00 [4] 1.6 km (4:22 / km)

Wednesday May 4, 2011 #

12 PM

road running 18:50 [3] 2.0 mi (9:25 / mi)
weight:164lbs shoes: Starter West

Camino del Sol, Green Valley. warm, 85F+ at noon, and lots of haze, dust & a little smoke from the fires near Nogales and Greaterville. I suspect that at least some parts of Tucson's Greaterville, Kentucky Camp, and/or Box Canyon maps will be affected.

3 PM

bicycling - stationary 30:00 [3] 9.2 mi (3:16 / mi)

weights / strength 20:00 [3]

declining reps on various equipment

weights / strength (rowing machine) 6:00 [4] 1.39 km (4:19 / km)

7 PM

walking 28:15 [1] 1.6 mi (17:39 / mi)
shoes: A W Journey 2

Sunday May 1, 2011 #

walking 1:20:00 [1] 4.0 mi (20:00 / mi)

Ft St Clair, Rush Run, & Hueston Woods - Ohio Breeding Bird Atlas. time and mileage both probably significantly longer - this is a minimalist estimate.
C • Rush run 8
C • Change of plans? 2

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