Training Log Archive: AliCIn the 7 days ending Aug 14, 2022:
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Sunday Aug 14, 2022 #
8 AM
Trail running 1:52:33 9.66 mi (11:39 / mi) +247m 10:48 / mi
ahr:135 max:159
Life is good! 9.5 mi trail run (ok, 1.5 mi probably on roads, but most of those were dirt/gravel) out my front door. Beautiful. Saw one other trail runner on the Cole Pond trail, he said "Don't mind my insane singing to the bears." Hadn't heard him as he approached, but did after we passed. =)
Could easily extend this with a loop around Anderson pond for probably + 15 min?
Pleased my long runs have been doing the plan of upping 10 min each week. Shouldn't get too destroyed (I hope) by entering M21 for Eastern Canadians Long...
Could easily extend this with a loop around Anderson pond for probably + 15 min?
Pleased my long runs have been doing the plan of upping 10 min each week. Shouldn't get too destroyed (I hope) by entering M21 for Eastern Canadians Long...
Saturday Aug 13, 2022 #
1 PM
Trail running 46:19 4.26 mi (10:52 / mi) +104m 10:07 / mi
ahr:129 max:154
Wanted to do a tempo today, but stomach wasn't up for it, so just cruised on the trails.
Friday Aug 12, 2022 #
12 PM
Running 21:28 2.32 mi (9:15 / mi) +56m 8:36 / mi
ahr:129 max:146
Easy day jog
Strength 10:05 [0]
ahr:69 max:112
Core
Thursday Aug 11, 2022 #
7 AM
Running 1:05:56 6.35 mi (10:23 / mi) +207m 9:26 / mi
ahr:140 max:163
Trail loop with 5 x 4 min intervals. Felt good, so beautiful and wonderful to be in the woods pretty much the whole time!
Wednesday Aug 10, 2022 #
3 PM
Rollerskiing 45:58 5.39 mi (8:32 / mi) +65m 8:13 / mi
ahr:106 max:146
Rollerski on the paved option of Wellfield Road. So many good roads here are dirt - might need to invest in off-road roller skis...
Tuesday Aug 9, 2022 #
7 AM
Running 39:47 3.78 mi (10:32 / mi) +117m 9:36 / mi
ahr:140 max:167
Morning run, a few fartlek accelerations on uphills. Some trail, some dirt road.
Monday Aug 8, 2022 #
7 AM
Trail running 45:22 4.12 mi (11:01 / mi) +125m 10:04 / mi
ahr:137 max:156
And finally, after 5 weeks of being on the road, we made it to Grantham, NH where we'll be for the year!!
This is my minimal local trail loop, or well, with an extra hill added in. Just the minimal loop by itself would have been 38 min.
This is my minimal local trail loop, or well, with an extra hill added in. Just the minimal loop by itself would have been 38 min.