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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Other3 7:15:58 54.13(8:03) 87.11(5:00) 175
  Cycling11 3:23:29 48.62(14.3/h) 78.25(23.1/h) 334
  Paddling1 2:02:12 10.8(5.3/h) 17.38(8.5/h) 14
  Running1 35:41 3.2(11:10) 5.14(6:56) 54
  Total15 13:17:20 116.75(6:50) 187.89(4:15) 577
  [1-5]15 13:12:59

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

9 PM

Running (Trail) 35:41 intensity: (9 @0) + (23:16 @1) + (12:16 @2) 5.14 km (6:56 / km) +54m 6:36 / km
ahr:136 max:155 shoes: Salomon S-Lab3 XT Wings

Recovery with JH.

Saturday Sep 24, 2011 #

Event: X-Kaato
 
3 AM

Cycling 12:00 [1] 4.0 km (20.0 kph)
shoes: Commencal Super 4 Carbon

To race center.
5 AM

Other 5:25:00 [4] 60.0 km (5:25 / km)

X-Kaato, 7th place. Pics & report later once the results comes.
1 PM

Cycling 12:00 [1] 4.0 km (20.0 kph)
shoes: Commencal Super 4 Carbon

Race center - home.

Friday Sep 23, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
(rest day) shoes: Commencal Super 4 Carbon

Thursday Sep 22, 2011 #

Cycling 10:00 [1] 4.0 km (24.0 kph)
(rest day) shoes: Commencal Super 4 Carbon

Wednesday Sep 21, 2011 #

7 AM

Other 21:09 intensity: (22 @0) + (4:21 @1) + (14:20 @2) + (2:02 @3) + (4 @4) 4.76 km (4:27 / km) +31m 4:18 / km
ahr:143 max:174

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

Tuesday Sep 20, 2011 #

7 AM

Cycling 15:00 [1] 6.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

Work-Home-Work... what an morning...
4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

5 PM

Cycling 58:26 intensity: (12 @0) + (27:38 @1) + (30:36 @2) 23.67 km (24.3 kph) +93m
ahr:138 max:153 shoes: Commencal Super 4 Carbon

Paddling 2:02:12 intensity: (1:54:55 @1) + (7:17 @2) 17.38 km (8.5 kph) +14m
ahr:126 max:148 shoes: Ass Killer Kayak, Generation X

With Mkoo.
9 PM

Cycling 1:06:03 [2] 24.58 km (22.3 kph) +241m
shoes: Commencal Super 4 Carbon

Monday Sep 19, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Commencal Super 4 Carbon

9 PM

Other 1:29:49 intensity: (3:38 @0) + (1:09:36 @1) + (14:46 @2) + (1:49 @3) 22.35 km (4:01 / km) +144m 3:54 / km
ahr:127 max:165

With JH.

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