In the 7 days ending Sep 25, 2011:
Running (Trail) 35:41 intensity: (9 @0) + (23:16 @1) + (12:16 @2) 5.14 km (6:56 / km) +54m 6:36 / km ahr:136 max:155 shoes: Salomon S-Lab3 XT Wings
Cycling 12:00 [1] 4.0 km (20.0 kph) shoes: Commencal Super 4 Carbon
Other 5:25:00 [4] 60.0 km (5:25 / km)
Cycling 10:00 [1] 4.0 km (24.0 kph) (rest day) shoes: Commencal Super 4 Carbon
Other 21:09 intensity: (22 @0) + (4:21 @1) + (14:20 @2) + (2:02 @3) + (4 @4) 4.76 km (4:27 / km) +31m 4:18 / km ahr:143 max:174
Cycling 5:00 [1] 2.0 km (24.0 kph) shoes: Commencal Super 4 Carbon
Cycling 15:00 [1] 6.0 km (24.0 kph) shoes: Commencal Super 4 Carbon
Cycling 58:26 intensity: (12 @0) + (27:38 @1) + (30:36 @2) 23.67 km (24.3 kph) +93m ahr:138 max:153 shoes: Commencal Super 4 Carbon
Paddling 2:02:12 intensity: (1:54:55 @1) + (7:17 @2) 17.38 km (8.5 kph) +14m ahr:126 max:148 shoes: Ass Killer Kayak, Generation X
Cycling 1:06:03 [2] 24.58 km (22.3 kph) +241m shoes: Commencal Super 4 Carbon
Other 1:29:49 intensity: (3:38 @0) + (1:09:36 @1) + (14:46 @2) + (1:49 @3) 22.35 km (4:01 / km) +144m 3:54 / km ahr:127 max:165
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