Training Log Archive: Useless FoolIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
Cycling 30:00 [1] 10.0 km (20.0 kph)
shoes: Commencal Super 4 Carbon
7 PM
Paddling (Tahe Zegul 530) 1:44:11 14.43 km (8.3 kph) +58m
Saturday Jun 30, 2012 #
8 PM
Cycling intervals 32:20 11.69 km (21.7 kph) +98m
ahr:120 max:145 shoes: Commencal Super 4 Carbon
Thursday Jun 28, 2012 #
Cycling 27:00 [1] 9.0 km (20.0 kph)
shoes: Commencal Super 4 Carbon
3 AM
Paddling (Tiderace Xcite CK) 1:53:38 [1] 10.8 km (5.7 kph) +16m
Furuholm-NV, with Janne.
Wednesday Jun 27, 2012 #
Cycling 33:00 [2] 11.0 km (20.0 kph)
shoes: Commencal Super 4 Carbon
6 PM
Paddling (Tiderace Xcite CK) 5:40:00 [1] 39.09 km (6.9 kph)
With Janne.
Tuesday Jun 26, 2012 #
Cycling 25:00 [1]
shoes: Commencal Super 4 Carbon
Monday Jun 25, 2012 #
Running 21:00 [1] 3.0 km (7:00 / km)
shoes: Inov8 Roclite 285
Morning run, to work via hill.
4 PM
Running 45:00 [2]
shoes: Inov8 Roclite 285