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Training Log Archive: Useless Fool

In the 7 days ending Oct 25, 2021:

activity # timemileskm+m
  Running3 6:34:40 25.62(15:24) 41.23(9:34) 717
  Recovery5 2:37:22 7.32(21:29) 11.78(13:21) 167
  Cycling2 34:22 6.1(10.6/h) 9.81(17.1/h) 70
  Total9 9:46:24 39.04(15:01) 62.83(9:20) 954
  [1-5]9 7:03:31

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TuWeThFrSaSuMo

Monday Oct 25, 2021 #

9 AM

Recovery 32:53 intensity: (23:58 @0) + (8:55 @1) 2.96 km (11:07 / km) +40m 10:25 / km
ahr:98 max:115

5 PM

Recovery 49:54 intensity: (41:50 @0) + (7:42 @1) + (22 @2) 4.39 km (11:22 / km) +53m 10:43 / km
ahr:96 max:133

Sunday Oct 24, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W42/2021
 
8 AM

Running 4:16:16 intensity: (8:10 @0) + (3:14:58 @1) + (49:37 @2) + (3:31 @3) 25.34 km (10:07 / km) +513m 9:11 / km
ahr:118 max:151 shoes: Salomon Sense Ride 4

Pitkä treeni / ulkoilu sauvakävellen. Vielä ei uskaltanut juosta flunssan jäljiltä.

Saturday Oct 23, 2021 #

1 PM

Recovery 48:01 intensity: (44:58 @0) + (3:03 @1) 1.96 km (24:29 / km) +43m 22:03 / km
ahr:88 max:117

Friday Oct 22, 2021 #

11 AM

Recovery 14:10 intensity: (12:21 @0) + (1:49 @1) 1.25 km (11:19 / km) +16m 10:38 / km
ahr:95 max:114

Thursday Oct 21, 2021 #

6 PM

Cycling 17:53 intensity: (4:03 @0) + (10:52 @1) + (2:58 @2) 4.89 km (16.4 kph) +49m
ahr:112 max:144 shoes: Trek SL 9 FS

Wednesday Oct 20, 2021 #

7 AM

Recovery 12:24 intensity: (10:59 @0) + (1:25 @1) 1.22 km (10:08 / km) +14m 9:35 / km
ahr:95 max:119

Cycling 16:29 intensity: (3:55 @0) + (8:26 @1) + (4:08 @2) 4.92 km (17.9 kph) +22m
ahr:113 max:136 shoes: Trek SL 9 FS

Tuesday Oct 19, 2021 #

7 AM

Running 1:37:36 intensity: (11:05 @0) + (1:06:09 @1) + (20:06 @2) + (16 @3) 11.15 km (8:45 / km) +152m 8:12 / km
ahr:115 max:149 shoes: Salomon Sense Ride 4

Aamulla ensin koiran kanssa Kivikossa ja siitä töihin.

visputivisputivisputivisputivisputivisputivisputivisputivisputivisputivisputivisputi
visputivisputivisputivisputivisputivisputivisputivisputivisputivisputivisputivisputi
7 PM

Running 40:48 intensity: (1:34 @0) + (11:51 @1) + (26:26 @2) + (57 @3) 4.74 km (8:36 / km) +52m 8:09 / km
ahr:126 max:162 shoes: Salomon Sense Ride 4

Ja töistä - hiiohoi,

visputivisputivisputivisputivisputivisputivisputivisputivisputivisputivisputivisputi
visputivisputivisputivisputivisputivisputivisputivisputivisputivisputivisputivisputi

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