Training Log Archive: CoachingEndurancIn the 31 days ending Jan 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Alpine Ski Touring 3:45:27 [2] 12.0 mi (18:47 / mi) +2382ft 15:49 / mi
slept:4.0
Cycling (road) 3:26:08 [3] 56.0 mi (3:41 / mi) +509ft 3:39 / mi
Cycling hills (spin class) 55:44 [4] 18.0 mi (3:06 / mi)
Cycling long (road) 4:16:07 [3] 67.37 mi (3:48 / mi) +2877ft 3:39 / mi
Cycling long (road) 3:53:31 [3] 61.0 mi (3:50 / mi) +2664ft 3:41 / mi
Cycling (road) 58:30 [3] 14.5 mi (4:02 / mi) +837ft 3:50 / mi
Running (elliptical) 35:03 [3] 4.0 mi (8:46 / mi)
shoes: 07 Hardrocks 8.5 black/red 007
Strength Training 22:18 [3]
Note
slept:8.0
Cycling (road) 1:42:38 [3] 25.98 mi (3:57 / mi) +1096ft 3:48 / mi
Alpine Ski Touring 3:16:47 [3] 5.0 mi (39:21 / mi) +1435ft 30:57 / mi
Alpine Ski Touring 1:00:00 [2] 2.0 mi (30:00 / mi) +767ft 22:00 / mi
slept:5.0
Running (elliptical) 1:01:02 [3] 8.21 mi (7:26 / mi)
shoes: 07 Hardrocks 8.5 black/red 007
Strength Training (circuit) 11:07 [4]
Strength Training (leg blaster) 3:13 [4]
Yoga 15:58 [2]
(rest day)
Running (trail) 2:00:24 [3] 11.0 mi (10:57 / mi) +1178ft 9:56 / mi
shoes: 07 Hardrocks 8.5 black/red 007
Running (trail) 2:06:11 [3] 12.02 mi (10:30 / mi) +2397ft 8:50 / mi
slept:5.5 shoes: 07 Hardrocks 8.5 black/red 007
Strength Training (circuit) 8:33 [4]
Running (trail) 53:59 [3] 5.4 mi (10:00 / mi) +729ft 8:52 / mi
rhr:36 slept:7.0 shoes: 07 Hardrocks 8.5 black/red 007
Alpine Ski Touring 5:42:55 [3] 8.0 mi (42:52 / mi) +5423ft 26:06 / mi
Cycling (road) 2:35:26 [3] 41.66 mi (3:44 / mi) +2477ft 3:32 / mi
Strength Training (circuit) 49:43 [3]
Cycling (spin class) 56:47 [4] 18.0 mi (3:09 / mi)