Training Log Archive: AliCIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
4 PM
Running 58:12 [2] 6.88 mi (8:28 / mi) +161m 7:53 / mi
Long run foiled by work + toddler nap, but still got out there towards the end of the day. Sunny and windy - first t-shirt and shorts run of the season!
Saturday Mar 16, 2019 #
10 AM
Running 9:46 [1] 1.17 mi (8:21 / mi)
Orienteering 7:06 [3] 0.94 mi (7:33 / mi)
CROC Training by Dan
Memory and Flow training. Totally messed up into 2-3, didn't read enough ahead going to 1 because was trying to perfect my line. Whoops! Went better after that. Took it at interval pace.
Memory and Flow training. Totally messed up into 2-3, didn't read enough ahead going to 1 because was trying to perfect my line. Whoops! Went better after that. Took it at interval pace.
Orienteering 7:08 [3] 0.96 mi (7:26 / mi)
Round 2 of official training.
Drills 12:51 [2] 0.7 mi (18:21 / mi)
Did drills on the sidewalk guarding the sleeping tot in the car, while Tom went out and did the training. Got 4 x normal drills in!
Orienteering 6:54 [3] 0.86 mi (8:01 / mi)
Since we were on a map, asked Dan to just quick sketch me an additional course for a little more training!
Friday Mar 15, 2019 #
11 AM
Running 46:30 [2] 5.68 mi (8:11 / mi) +94m 7:47 / mi
A running buddy! Ueli was in town and emailed last night and so joined me for my post-lecture pre-aerobics run. So wonderful to have company and catch up with him. Maybe he'll make it to Deschutes Daze, he's trying to figure out job and life and if he can do that and still feel up for a 50k he'd like to do the next weekend.
Aerobics 44:06 [2] 0.51 mi (1:26:27 / mi) +2m 1:25:15 / mi
Oof, is definitely a good workout to do this right after a run! Much harder to be spring-y!
Thursday Mar 14, 2019 #
9 AM
Running 15:00 [2] 1.89 mi (7:56 / mi) +24m 7:38 / mi
Eep! No time, no time, scooting quickly from office to track via gym to drop off clothes to change into after the run.
Drills 3:59 [2] 0.26 mi (15:20 / mi)
2 x normal drills
Running race 10:46 [4] 3.0 km (3:35 / km)
First 3k time trial in a long time. At the least wanted under 11, and got that. Plan is to keep these up every 6 weeks or so and see improvement. Hurt bunches. This vdot is just a bit faster than my recent half which was faster than the half in early Jan (54.1 vs. 54.0 vs. 51.7), so trending in the right direction!
Miss the days of being on the East coast and doing these with a big group of us. I remember one time trial a lot of us did as part of a weekend with lots of orienteering and festivities at PG's house. Another I think Ian paced me to by PB 10:01. Think we fit 15 people for hot cocoa in my super-small studio apartment near Amherst after it. =)
Miss the days of being on the East coast and doing these with a big group of us. I remember one time trial a lot of us did as part of a weekend with lots of orienteering and festivities at PG's house. Another I think Ian paced me to by PB 10:01. Think we fit 15 people for hot cocoa in my super-small studio apartment near Amherst after it. =)
Running 14:30 [1] 1.58 mi (9:11 / mi)
Oof, just barely back in time to shower, grab a bagel and make it to my class. Students had to tell me my cardigan was inside out. Ah well.
Wednesday Mar 13, 2019 #
Strength 35:00 [1]
Lunch Pilates. Left early to get soup before teaching recitation: all.about.capacitors.
Hah, with today, past 6 days are monotonically decreasing training hours. Tomorrow will upset that trend.
Hah, with today, past 6 days are monotonically decreasing training hours. Tomorrow will upset that trend.
Tuesday Mar 12, 2019 #
8 AM
Running 1:02:43 7.78 mi (8:04 / mi) +171m 7:33 / mi
Doing that training thing! 2 x 12 min temp, on the trail at Oaks Bottom. Felt pretty good and was warmer out than it's been! Good for keeping the airways less irritated even with some harder breathing.
Will see if I succumb to S's most recent illness... hope not!
Registered for Cascade's Frenchman meets, psyched for them, even if have to work hard through snow!
Will see if I succumb to S's most recent illness... hope not!
Registered for Cascade's Frenchman meets, psyched for them, even if have to work hard through snow!
Monday Mar 11, 2019 #
Note
Training this week: has been a good thing to get the quality workouts in on Tues/Thurs mornings, so will try to keep that up. Will do a tempo tomorrow so long as a little knee niggle sorts itself out overnight. If not, guess a day off. =( Thurs I'm intending to run a 3k time trial just to see where that's at. Wed is Pilates and Fri will try a run + circuits again. This weekend there's orienteering training on Sat, then maybe long run on Sun.
11 AM
Running 28:33 [2] 2.94 mi (9:43 / mi) +49m 9:14 / mi
Pre-Pilates run with about 8 x 30s speeds mixed in. Beautiful day!
Strength 44:00 [1]
Pilates, pretty chill, only 4 of us.