Training Log Archive: Useless FoolIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
Note
slept:10.5 weight:77.9kg
During the day, 0,75L of Nuun, nutbar.
1600, apple, banana, water.
1730, salad with chicken and feta.
2000, turkish yogurt with blueberries.
Cycling 12:48 4.55 km (21.3 kph) +45m
ahr:141 max:154 shoes: Commencal Super 4 Carbon
Paddling (Kayak) 1:11:38 8.1 km (6.8 kph)
ahr:128 max:146 shoes: WS - Tempest 165
Water temp. approx 9,2°C.
Running 1:24:06 11.61 km (7:14 / km) +186m 6:42 / km
ahr:139 max:155 shoes: Etonic Praya NC3
Running with Juhani
Cycling 12:43 4.49 km (21.2 kph) +18m
ahr:137 max:147 shoes: Commencal Super 4 Carbon
Saturday Nov 3, 2012 #
Note
slept:10.0 weight:78kg
1145, eggs, bacon, green stuff, muesli, yogurt, orange juice, coffee.
1500, banana.
1700, apple.
Running 31:00 6.38 km (4:52 / km) +17m 4:48 / km
ahr:159 max:168 shoes: Etonic Praya NC3
Recovery 20:00 [0]
Friday Nov 2, 2012 #
Note
slept:6.5
1230, pork steak, ton of green stuff
Running 39:40 7.08 km (5:36 / km) +63m 5:22 / km
ahr:144 max:162 shoes: Etonic Praya NC3
Morning run at Herttoniemi, some hills.
Felt light.
Other (Osteopathy) 45:00 [1]
Thursday Nov 1, 2012 #
Note
slept:8.5
1030, pasta with devils sauce, green stuff.
1300, green salad, soda.
1830, pasta & sauce.
Running (RJ) 12:09 [1] 2.11 km (5:45 / km) +18m 5:31 / km
ahr:138 max:148 shoes: Etonic Praya NC3
Starting today with easy jogging to work to wake up.
Running in the evening at Mustavuori.
Running (Trails) 1:00:49 10.24 km (5:56 / km) +152m 5:32 / km
ahr:163 max:180 shoes: Inov8 Oroc280
I was surprised that this felt so good today.
New shoes! Oroc280 from Inov8. Perfect fit. Perfect grip.
TE 4.2, 856cal.
Wednesday Oct 31, 2012 #
Note
slept:7.0 weight:78.2kg
1015, pasta, sauce, green salad, olives.
1340, apple, tomatoes, cheese.
1800, curry with rice.
2200, jalapenos with cheddar.
uh, didn't sleep enough. Feeling is bit beaten after climbing session & yesterday's trail run.
Running 33:32 6.38 km (5:16 / km) +64m 5:00 / km
ahr:149 max:160 shoes: Etonic Praya NC3
Felt heavy in the start and 1st km but then it was better. Cold.
Strength (NPU) 20:00 [2]
Recovery 10:00 [0]
Tuesday Oct 30, 2012 #
Note
slept:6.5 weight:79.1kg
1030, rice, meat, lots of green stuff.
1500, soda, tomato, apple.
2000, snickers a.k.a dinner! and 0,75L of Nuun during the run.
Cycling 25:00 [1]
shoes: Commencal Super 4 Carbon
Running (Trails) 3:05:58 23.67 km (7:51 / km) +316m 7:22 / km
ahr:141 max:166 shoes: Salomon S-Lab3 XT Wings
With Juhani, Jaana, Tony, Nina and Iina.
Few pictures,
Route designer.
Recovery 15:00 [0]
Monday Oct 29, 2012 #
Note
slept:7.5
1015, green salad, minced meat balls.
1300, apple.
1445, bread with tomato, cheese, salad.
2245, pasta with sauce. bit late dinner... eh?
Last week was ok, +56km and avg. min/km variations between 4:50 - 7:53.
Most of the kilometers were on trails. Next week will be more on flat.
Ahr for the week between 132-149.
As I got few notes, JH, Paula and Mikko, to create more variation on running (pace & HR) even in the middle of the basic training, it seems to be better to listen the more experienced runners.
Monday, Easy
Tuesday, Long. (<--25km)
Wednesday, E
Thursday, pace/hr up on trail but with caution.
Friday, E
Saturday, E
Sunday, L (<--20km)
This week will be 70k.
Other (Bouldering) 1:30:00 [3]
Running 8:12 1.68 km (4:53 / km) +15m 4:41 / km
ahr:151 max:160 shoes: Etonic Praya NC3
Short run to home.
Tomorrow long run at Vuosaari.
Recovery 15:00 [0]