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Monthly Training: Philipp

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2014.6
2014.5
2014.4
2012.12
2012.11
2011.8
2011.7
2011.2
2011.1
2010.12
2010.11
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
	0 4 8 12 16 20 24 28 32 36	40
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2014.6
2014.5
2014.4
2012.12
2012.11
2011.8
2011.7
2011.2
2011.1
2010.12
2010.11
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
	0 4 8 12 16 20 24 28 32 36	40
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2014.6
2014.5
2014.4
2012.12
2012.11
2011.8
2011.7
2011.2
2011.1
2010.12
2010.11
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
	0 50 100 150 200 250 300 350 400 450	500
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.1

	Alternative
	Cross
	Cycling
	Hill Running
	Orienteering
	Running
	spinning
	Strength
	Stretching
	Swimming
	Track (technique)

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