Training Log Archive: RASPUTINIn the 31 days ending May 31, 2021:
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Friday May 28, 2021 #
Note
Thursday May 27, 2021 #
Strength Training 45:00 [3]
8:15pm Forum Gym
Deadlift
after row and KBS warmup
Wednesday May 26, 2021 #
Strength Training 1:30:00 [3]
barbell shoulder press 5x10 45-65-75-85-95
Lat Pull down chin up grip 5x10
calf raise 5x20 unweighted
Flat barbell bench 5x10
Bent dbell row
b curl
tri press
Ski Erg 10:00 [3] 2.5 mi (4:00 / mi)
5x100 max @6, 8 1:31 pace
Hike 1:15:00 [3] 3.0 mi (25:00 / mi)
shoes: Topo Ultraventure 2
Tuesday May 25, 2021 #
Note
Monday May 24, 2021 #
Hike 3:00:00 [3] 5.0 mi (36:00 / mi)
shoes: Altra Olympus 4 Black
keyhole scramble
Sunday May 23, 2021 #
Hike 3:00:00 [3] 7.0 mi (25:43 / mi)
Saturday May 22, 2021 #
Hike 1:00:00 [3] 2.0 mi (30:00 / mi)
Friday May 21, 2021 #
Hike 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Altra Olympus 4 Black
Thursday May 20, 2021 #
Note
slept:6.0
Wednesday May 19, 2021 #
Note
one day in atlanta
next two days in phoenix
then wknd w ali in sedona
cleveland and memphis next week
Strength Training 1:30:00 [3]
Monday May 17, 2021 #
Note
back late tomorrow night
Sunday May 16, 2021 #
Note
under 6hr drive
Saturday May 15, 2021 #
Hike 1:07:00 [3] 2.0 mi (33:30 / mi)
shoes: Topo Ultraventure 2
thick lush green vegetation
Friday May 14, 2021 #
Note
Thursday May 13, 2021 #
Strength Training 1:00:00 [3]
8pm
Flat barbell bench
10x95-135-155–165-175-185…
DBC light slow five sets of 30sx 10
Hammer 5x10 50s
reverse bbell curl no weight 45x10, 10, 10
plus 10lbs 55x10
wrist curl barbell seated, 45x25, 25, 65x25
all while listening to study stuff
Note
weight:218lbs
Wednesday May 12, 2021 #
Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
12,000 steps today
shlep roller a mile from hotel to You Park It, drive to O'hare,
worked in ATL B gates sky club for a minute, then to car and 2.5hr drive home.
no gas at first 2 stations. last one had premium but not much left. crazy
back of heels a bit sore from wearing barefoot shoes for 11 miles yesterday an d through Chicago today
Tuesday May 11, 2021 #
Note
slept:6.0 weight:213lbs
first cals noon again
-
same today
travel day - chicago
2.5hr drive to ATL. 2 hr flight, then rental car to lunch
Hike 3:30:00 [3] 11.0 mi (19:05 / mi) +150ft 18:51 / mi
Monday May 10, 2021 #
Strength Training 1:00:00 [3]
45-65-75-85-95-105 x 10
goblet squat
Sunday May 9, 2021 #
Note
slept:9.5 weight:212.5lbs
Hike 2:32:00 [3] 9.1 mi (16:42 / mi) +683ft 15:36 / mi
shoes: Topo Ultraventure 2
Guild Hardy Trail with Ali and Rips
thunder on the way out, thunder, lightning and some drizzle on the way back.
the trail goes through such thick vibrant green forest, the rain barely touches you. It's like triple canopy up above with the steep slop up and down to the left and right
whole body is pretty sore from lifting over the last few days. good to hike with nothing.
No water or cals - hands free.
80* but in the shade 99% of the time.
Saturday May 8, 2021 #
Note
slept:8.0 weight:213.8lbs
Strength Training 1:00:00 [3]
RDL
GHD hip ext
Deadlift
Hike 1:15:00 [3] 3.0 mi (25:00 / mi)
shoes: Topo Ultraventure 2
storm flow moved a ton of huge rocks and ripper massive trees
out of the ground. bent others in half.
Friday May 7, 2021 #
Strength Training 1:30:00 [3]
Barbell Bench
BC
Tri Ext
GHD hip and back extension
Note
slept:9.0 weight:214lbs
trout asparagus dinner no cho except glass wine
Hike 1:00:00 [3] 2.5 mi (24:00 / mi)
Thursday May 6, 2021 #
Strength Training 1:00:00 [3]
shoes: Ghost11 Wide - 10
first set always feel the forearm tightness
goblet squats
bbell rows
R achilles? outside v sore still.
Hike 1:30:00 [3] 5.0 mi (18:00 / mi)
Note
slept:8.0 weight:216lbs
Wednesday May 5, 2021 #
Running 33:00 [3] 3.3 mi (10:00 / mi) +161ft 9:33 / mi
ahr:140 shoes: Ghost11 Wide - 10
knee still does not like it - lumbering along
7pm
Hike 1:00:00 [3] 2.38 mi (25:13 / mi)
shoes: Ghost11 Wide - 10
Note
slept:9.0 weight:218lbs
and since dinner at airport last night 6pm
Tuesday May 4, 2021 #
Note
2hr drive to ATL
2hr flight to cleveland for lunch mtg
back to airport, flight delayed 3hrs :/
2hr flight at 7:30 flight back to ATL
2.5 hr drive home tonight in pouring rain
flooding
epic
at least managed 16,000 steps at the cleveland airport
Monday May 3, 2021 #
Strength Training 1:00:00 [3]
Note
slept:8.0 weight:215lbs
two flights tomorrow
Sunday May 2, 2021 #
Hike 2:40:00 [3] 5.3 mi (30:11 / mi) +1125ft 25:08 / mi
shoes: Topo Ultraventure 2
w ali and rips from the cross
amazing - waterfalls, rock formations
Saturday May 1, 2021 #
Hike 3:45:13 [3] 9.5 mi (23:42 / mi) +1476ft 20:40 / mi
ahr:115 shoes: Topo Ultraventure 2
couple stops at waterfalls
and rapids
only 24oz water. felt it!
good training effect but
last hour took some concentration
80* day
carried old Out There! pack and R shoulder
hurt like a MFer after - ache from impingment?
need to do more pullups and pec stretches